This program is designed for adults who are looking for structured support and specialised strategies to effectively manage the challenges associated with ADHD. This program aims to empower participants by enhancing their understanding of ADHD, and providing practical skills that can be implemented in their personal and work life. It caters to those who prefer the convenience and accessibility of therapy from their own environment.

The group is facilitated by Clinical Neuropsychologist, Dr Laura Connolly, who is experienced in working with neurodiverse individuals and conducting group-format therapy.

The ‘Mastering ADHD’ program is an 8 week small group therapy involving a range of different activities, such as presentation of psychoeducational content by the group facilitator, group discussion, which involves participants sharing their ideas, experiences, thoughts, or emotions, and small break-out rooms, in which individuals may work on practicing a skill or strategy together, or brainstorming how they might implement it in their day-to-day life. The focus of the program is on enhancing executive functioning. You can expect your facilitator to guide group discussions, provide feedback on challenges you may encounter, and foster a climate of respect within the group. The group typically comprises 8-12 individuals. It runs on weekday evenings.